WW for the 04/08/04

Well, lets see, Another week has passed. This week was a bit hard cause the Police Service lost a dear Friend on this day. Wednesday.(04/08/04)

I said to Ben at Revolution CD that I will buy the Starlight Express Music If I have another good week.

I come into the Shop Today Friday and search through the CD's and pick out the Starlight Express Music approached the counter and declared Another 1.9kg loss.

I am now down to 97.7KG with a ttl loss of 12.8KG.

A Bravo Star given this week.

I am getting alot of compliments at work and people actually asking me How do I do it.

Eat sensibly, a bit of exercise (Walk). Have Fun with it. (Wally's World) WW.!!!!


Take care ..